2024 Marine Corps 10K
The Marine Corps 10K is part of the Marine Corps Marathon weekend, including a 50K. Typically, I clear a path personally…
2024 Army Ten Miler
The Army Ten Miler is the second-largest 10-miler in the United States. This would be my 11th time running the…
My Philadelphia Marathon Training Plan
Coming off the 2024 Ottawa Marathon, I felt euphoric by how well I ran – 3:44:51 (8:35 pace)! My 2024…
2024 Ottawa Marathon
After learning in September that I would miss out on the 2024 Boston Marathon by 5 seconds, I decided to…
2024 PNC Parkway Classic
Prologue Training After learning that I would miss out on the 2024 Boston Marathon by 5 seconds, I decided to run the…
2024 Cherry Blossom 10 Miler
Prologue Training In Washington, D.C., the Cherry Blossom 10 Miler is the premier spring race. Last year, the race introduced a 5K…
2024 Cherry Blossom 5K
Prologue Training In Washington, D.C., the Cherry Blossom 10 Miler is the premier spring race. Last year, the race introduced a 5K…
My 2024 Ottawa Marathon Training Plan
Prologue When I missed getting into the 2024 Boston Marathon by 5 seconds, I immediately selected another spring marathon to get…