My Summer 2020 Training Plan
The world is in the midst of a pandemic and the United States is experiencing civil unrest reminiscent of the 1960s. But, I’m still preparing for the eventual return of road racing.
Continue readingAdventures of a female master runner in Metropolitan Washington, DC.
The world is in the midst of a pandemic and the United States is experiencing civil unrest reminiscent of the 1960s. But, I’m still preparing for the eventual return of road racing.
Continue readingSo much has changed in the world in the eleven weeks since my Boston Marathon training cycle came to a grinding halt when that race and the London Marathon were both postponed due to the COVID-19 pandemic.
Continue readingI was having a rough training cycle, so when both the Boston Marathon and London Marathon were postponed due to the COVID-19 pandemic, I was disappointed but also slightly relieved that I wouldn’t have two struggle-fests this spring. But, I knew I would “run anyway” as I did after the 2012 New York City Marathon was canceled.
Continue readingBack in December when I put this race on my schedule, I had high hopes for this training cycle and wanted to be in 1:16:40 (7:40 pace) shape by now. Unfortunately, over the past few months, it’s been clear that my speed was lacking. In the weeks before the race, I changed my expectations to 1:26:00 (8:35 pace) but moreover, changed my goal determining my goal marathon pace for the Boston Marathon.
Continue readingAfter finishing the Reston 10 Miler on Sunday, it took my legs a few days to recover. On Thursday, the 2020 Boston Marathon and London Marathon were both postponed because of the COVID19 pandemic. But, I forced myself out the door for a 10-mile run on Friday because… well, runners run.
Continue readingOn Sunday, I tested my goal marathon pace during a long run and… it was a success! I switched workouts around to take advantage of the spring-like weather and string together some easy days before the 2020 Reston 10 Miler.
Continue readingMy goal for the 2020 Boston Marathon switched to re-qualifying for next year’s race with a sub-3:50 (8:47 pace). This week, I went downtown for my long run to lift my spirit and it worked – I crushed my workouts on Tuesday and Thursday!
Continue readingSunday’s long run had me feeling like my old self. But then the marathon-pace workout had me doubting my fitness again. I’ve been tapping into my positivity for a few months now and the cracks are beginning to show.
Continue readingThis week, I hit the mid-way point of the training cycle. Unfortunately, rainy weather kept me on the treadmill. I received good news about my health but it left me wondering… So, why am I still so tired?
Continue readingIt was a bit of a cut-back week distance-wise but my workouts were hard! By the end of the week, I adjusted my goal time for the 2020 Boston Marathon to a sub-3:42, which is around sub-8:31 pace. Training Schedule
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