Adventures of a female master runner in Metropolitan Washington, DC.
My long run on Sunday was a little rough. It wasn’t until mid-week that my legs finally felt recovered enough to handle hard workouts. By Saturday, I felt confident about running a marathon again in a couple of weeks!
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Recovery from the 2019 Boston Marathon was short. I took two days off, “reverse tapered”, and by the following week, was already training for the for the 2019 Cleveland Marathon! But, sickness knocked me down for a few days. Training
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The afternoon heat made it a tough day but the cheering crowds made the race bearable.
I went into the race with a lot of confidence after running the 2019 Rock n Roll DC Half Marathon in 1:38:36 (7:32 pace) – my fastest half marathon in three years! My goal was sub-3:28:00 (7:57 pace). But, in the days before the race, my knees were killing me.
A few miles into the race, I was already sweating. By the time I reached Newton, running 7:59 pace, the temperature was probably just under 70 degrees! I left that town down to 8:08 pace but rallied in Brookline.
My time was 3:34:40 (8:12 pace). My goal marathon for this spring was actually the 2019 Cleveland Marathon so, I plan to take a few days off and then start training again.
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During my last training week before the 2019 Boston Marathon, all of my runs were easy. (I skipped the 2019 Cherry Blossom 10 Miler on Sunday.) I expected I’d feel better during the taper but I think I felt worse!
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It was my last week of workouts and it showed. At the end of Thursday’s workout, I wanted to curl up on the sidewalk and take a nap! But, I enjoyed viewing the cherry blossoms during my runs downtown. Training
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Both weekday workouts were run commutes because getting up early was a struggle. My strength workout on Tuesday was done in very windy conditions but I ran well. I booked my flight to Boston so there’s no turning back now!
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No long run this week as I adjusted my schedule to run hard on Sundays. Only two workouts but I pushed hard on those days, seeking signs from my legs on whether I could set a marathon PR this spring.
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I had so much confidence coming off the 2019 Rock n Roll DC Half Marathon. But, my body told me it needed more recovery. I pushed my Monday workout back a day and all cylinders were clicking again. Training Schedule
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Scroll all the way down to the end of the post for the tl;dr version. Prologue The Rock ‘n’ Roll DC Half Marathon starts the racing season in Washington, DC. Since 2008, I’ve run the full or half every year
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Cold temperatures and high winds forced me to run on the treadmill on Wednesday but I completed all of my workouts. Finished the week with a great result at the 2019 Rock n Roll DC Half Marathon! Training Schedule
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