Adventures of a female master runner in Metropolitan Washington, DC.
Training Schedule September 17th – September 23rd Sunday: Long Run. 20 milesMonday: OffTuesday: Strength Run. 4 x 1.5 miles w/800m recoveriesWednesday: Easy Run. 6 milesThursday: Threshold Run. 9 miles @ marathon paceFriday: Easy Run. 6 milesSaturday: Easy Run. 6 miles Total: ~63 Miles Notes. I
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Training Schedule September 10th – September 16th Sunday: 2023 George Washington Patriot Run Monday: Off Tuesday: Speed Run. 6 x 1 mile w/400m recoveries Wednesday: Easy Run. 8 miles Thursday: Threshold Run. 8 miles @ marathon pace Friday: Easy Run. 7 miles Saturday: Easy Run.
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Prologue I started training for the 2023 New York City Marathon on July 2nd – the day after my 52nd birthday! Some developments at work led to me getting a new boss that week, which led to a lot of
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Training Schedule September 3rd – September 9th Sunday: Long Run. 15 milesMonday: OffTuesday: Easy Run. 6 milesWednesday: Speed Run. 3 x 1600m w/600m recoveriesThursday: Easy Run. 6 milesFriday: Easy Run. 6 milesSaturday: Easy Run. 4 miles Total: ~45 Miles Notes. The long run leading into Week
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Training Schedule August 27th – September 2nd Sunday: Long Run. 10 milesMonday: OffTuesday: Speed Run. 6 x 800m w/400m recoveryWednesday: Easy Run. 8 milesThursday: Threshold Run. 8 miles @ marathon paceFriday: Easy Run. 7 milesSaturday: Easy Run. 8 miles Total: ~53 Miles Notes. This week,
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Training Schedule August 20th – August 26th Sunday: Long Run. 14 miles Monday: Off Tuesday: Speed Run. 3 x 1600m w/600m recoveries Wednesday: Easy Run. 6 miles Thursday: Threshold Run. 7 miles @ marathon pace Friday: Easy Run. 6 miles Saturday: Easy Run. 10 miles
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Training Schedule August 13th – August 19th Sunday: Long Run. 8 miles Monday: Off Tuesday: Speed Run. 400m-800m-1200m-1600m-1200m-800m-400m w/400m recoveries Wednesday: Easy Run. 6 miles Thursday: Threshold Run. 7 miles @ marathon pace Friday: Easy Run. 7 miles Saturday: Easy Run. 8 miles Total: ~48
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Training Schedule August 6th – August 12th Sunday: Long Run. 12 milesMonday: OffTuesday: Speed Run. 4 x 1200m w/400m recoveriesWednesday: Easy Run. 6 milesThursday: Threshold Run. 7 miles @ marathon paceFriday: Easy Run. 6 milesSaturday: Easy Run. 10 miles Total: ~51 Miles Notes. The long run leading into
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Training Schedule July 30th – August 5th Sunday: Long Run. 8 milesMonday: OffTuesday: Speed Run. 5 x 1000m w/400m recoveriesWednesday: Easy Run. 6 milesThursday: Threshold Run. 6 miles @ marathon paceFriday: Easy Run. 7 milesSaturday: Easy Run. 6 miles Total: ~44 Miles Notes. The long
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Training Schedule July 23rd – July 29th Sunday: Long Run. 10 miles Monday: Off Tuesday: Speed Run. 6 x 800m w/400m recoveries Wednesday: Easy Run. 6 miles Thursday: Threshold Run. 6 miles @ marathon pace Friday: Easy Run. 6 miles Saturday: Easy Run. 8 miles
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