Author: JT Running DC

2018 NYCM Infographic - Week 15

2018 New York City Marathon – Week 15

My time at Sunday’s hot and humid Army Ten Miler was 1:18:49 (7:53 pace).  Tuesday’s interval workout was already going terribly when I encountered a three-mile detour around the 14th Street Bridge.  By Thursday, I gave up on 70+ degree

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Training Supplement - 10012018

Training Supplement – October 1, 2018

Watching Eliud Kipchoge set a new world record at the Berlin Marathon was thrilling!  Qualifying for the Boston Marathon got a little harder. Two podcasts I listened to addressed the lack of female coaches.  And, I bought some more comfortable

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2018 NYCM Infographic - Week 13

2018 New York City Marathon – Week 13

This was the peak mileage week for this training cycle – 70 miles with only three more weeks of hard training to go!  The weather finally dipped into a more runner-friendly range and my workout paces dropped. Training Schedule September

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2018 NYCM Infographic - Week 12

2018 New York City Marathon – Week 12

I ran the 2018 Navy-Air Force Half Marathon on Sunday in 1:43:16 (7:53 pace).  Hurricane Florence arrived on Sunday afternoon and it rained through Tuesday but morning temperature s stayed above 70 degrees.  Despite the weather, I ran hard during

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Training Supplement - 09015018

Training Supplement – September 15, 2018

  I purchased the newest Mizuno Wave Rider. Having tried several brands, I finally found a comfortable and reliable pair of wireless headphones!  A flooded out trail interrupted my interval workout.  And, I listened to a great podcast about the

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