Adventures of a female master runner in Metropolitan Washington, DC.
Fully recovered from jet-lag and a cold, this felt like the first week of marathon training. Like a good runner, I pushed myself during workouts but eased off on recovery days. On Saturday, I completed my first marathon-pace workout of
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The thrill of starting my training cycle for the 2018 New York City Marathon was snuffed out quickly. Due to jet-lag and a cold, Saturday’s long run was my only workout of the week! Next week should be much better.
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If it’s July, I’m starting to train for the New York City Marathon! This will be my sixth consecutive year participating in the event, which is consistently the highlight of my running year. Everything about this race is big! It
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This post is more travel heavy than most because I took a cruise through Scandinavia and Russia last week. But, I also tried a few more clothing and gear options before I start training for the 2018 New York City
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I took a vacation through Scandinavia and Russia this week! The “track” on the ship was about 0.13 miles long so I ran all three of this week’s workouts on the treadmill. When I return home, I’ll start training for
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Tuesday’s interval run didn’t go very well but I crushed Friday’s. I ran today’s long run harder than usual because… I’m on vacation next week! Training Schedule June 17th – June 23rd Sunday: Easy Run. 60 min E pace (1
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Scroll all the way down to the end of the post for the tl;dr version. Prologue After running my slowest marathon ever at the 2018 Boston Marathon, I wanted to run stress-free this summer and focus on speed work before
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Lost in thought, I messed up Tuesday’s 400m and 200m interval workout… again! And, I couldn’t will myself out of bed on Thursday morning for that speed session, so I moved it to Friday. My long run on Saturday was
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Buying some light-weight tops before my next training cycle was a priority. The wireless headphones I bought back in March died, so I bought another brand. In my mind, healthy people eat oatmeal for breakfast, so that’s just what I
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On Thursday morning, I ran my long run faster than usual. That night, I lost sleep watching the Washington Capitals win the Stanley Cup! I missed the start for the Lawyers Have Heart 10K but jumped into the Crofton 10K
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