Adventures of a female master runner in Metropolitan Washington, DC.
Two and a half weeks ago, I finished the cold, rainy, and windy 2018 Boston Marathon! Thoroughly warm and dry, it’s time to look back at my last training cycle and ahead to the summer. I’ll start training for the
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Scroll all the way down to the end of the post for the tl;dr version. Prologue The 2018 Boston Marathon was going to cap a very long, and stressful training year! Last May, I started building mileage for the
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It was the last week of my taper before the 2018 Boston Marathon! I thought my mileage was a little high so I cut some miles off my recovery runs at the end of the week. The race is tomorrow
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We finally had accumulating snow here in the Washington, D.C. area! I was disappointed that the Custis and W&OD trails weren’t treated but a podcast put the conditions in perspective. And, the Four Mile Run Trail narrowed where it goes
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The first week of my taper! I ran the final hard workouts of the training cycle this week – a long run on Sunday and an interval workout on Friday. I focused on running my recovery days legitimately easy. Training
Continue readingMy last high mileage week before tapering! I had some pain in my left knee early in the week but it went away by Tuesday. Winter finally gave up its frigid, windy grip on Thursday and spring arrived! After the
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It was a tough week! My schedule didn’t have any easy days but I created one by taking Thursday off. My time from the Shamrock Half Marathon on Sunday and interval workout on Friday were both good indicators that I’m
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Scroll all the way down to the end of the post for the tl;dr version. Prologue Going into the race, I had been training for the 2018 Boston Marathon since January. After lots of slow running training for the 2018
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Even though winter is almost over, I bought a long-sleeve shirt this month. Out on the trails, I grew suspicious of construction activity around the Mount Vernon Trail at Daingerfield Island. I also enjoyed listening to a rant about uneven
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After powering through last week’s peak mileage week, I only ran one hard workout during this cut-back week – a general aerobic run on Thursday. Monday’s interval workout was a bust. I took Tuesday off and ran easy for the
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