2018 Boston Marathon – Week 12
It was the last week of my taper before the 2018 Boston Marathon! I thought my mileage was a little high so I cut some miles off my recovery runs at the end of the week. The race is tomorrow
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Author: JT Running DC
Training Supplement – April 8, 2018
We finally had accumulating snow here in the Washington, D.C. area! I was disappointed that the Custis and W&OD trails weren’t treated but a podcast put the conditions in perspective. And, the Four Mile Run Trail narrowed where it goes
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2018 Boston Marathon – Week 11
The first week of my taper! I ran the final hard workouts of the training cycle this week – a long run on Sunday and an interval workout on Friday. I focused on running my recovery days legitimately easy. Training
Continue reading2018 Boston Marathon – Week 10
My last high mileage week before tapering! I had some pain in my left knee early in the week but it went away by Tuesday. Winter finally gave up its frigid, windy grip on Thursday and spring arrived! After the
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2018 Boston Marathon – Week 9
It was a tough week! My schedule didn’t have any easy days but I created one by taking Thursday off. My time from the Shamrock Half Marathon on Sunday and interval workout on Friday were both good indicators that I’m
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2018 Shamrock Half Marathon
Scroll all the way down to the end of the post for the tl;dr version. Prologue Going into the race, I had been training for the 2018 Boston Marathon since January. After lots of slow running training for the 2018
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Training Supplement – March 18, 2018
Even though winter is almost over, I bought a long-sleeve shirt this month. Out on the trails, I grew suspicious of construction activity around the Mount Vernon Trail at Daingerfield Island. I also enjoyed listening to a rant about uneven
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2018 Boston Marathon – Week 8
After powering through last week’s peak mileage week, I only ran one hard workout during this cut-back week – a general aerobic run on Thursday. Monday’s interval workout was a bust. I took Tuesday off and ran easy for the
Continue reading2018 Boston Marathon – Week 7
I made it through the peak mileage week for this training cycle – over 85 miles total! It kicked off with the 2018 Reston 10 Miler where I ran 1:19:19 (7:56 pace) and finished with a 22 miler in 3:17:58
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2018 Reston 10 Miler
Scroll all the way down to the end of the post for the tl;dr version. Prologue I was mid-way through training for the 2018 Boston Marathon before the race. I wanted to run my first tune-up race a little earlier
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