Author: JT Running DC

2023 New York City Marathon - Week 5 Banner

2023 New York City Marathon – Week 5

Training Schedule July 30th – August 5th Sunday: Long Run. 8 milesMonday: OffTuesday: Speed Run. 5 x 1000m w/400m recoveriesWednesday: Easy Run. 6 milesThursday: Threshold Run. 6 miles @ marathon paceFriday: Easy Run. 7 milesSaturday: Easy Run. 6 miles Total: ~44 Miles Notes. The long

Continue reading
2023 New York City Marathon - Week 4 Banner

2023 New York City Marathon – Week 4

Training Schedule July 23rd – July 29th Sunday: Long Run. 10 miles Monday: Off Tuesday: Speed Run. 6 x 800m w/400m recoveries Wednesday: Easy Run. 6 miles Thursday: Threshold Run. 6 miles @ marathon pace Friday: Easy Run. 6 miles Saturday: Easy Run. 8 miles

Continue reading
2023 New York City Marathon - Week 3 Banner

2023 New York City Marathon – Week 3

Training Schedule July 16th – July 22nd Sunday: Long Run. 12 miles Monday: Off Tuesday: Speed Run. 8 x 600m w/400m recoveries Wednesday: Easy Run. 6 miles Thursday: Threshold Run. 6 miles @ marathon pace Friday: Easy Run. 7 miles Saturday: Easy Run. 6 miles

Continue reading

2023 New York City Marathon – Week 2

Training Schedule July 9th – July 15th Sunday: Long Run. 12 miles Monday: Off Tuesday: Speed Run. 12 x 400m @ 5K pace w/400m recoveries Wednesday: Easy Run. 6 miles Thursday: Easy Run. 6 miles Friday: Easy Run. 6 miles Saturday: Easy Run. 6 miles

Continue reading
2023 New York City Marathon - Week 1 Banner

2023 New York City Marathon – Week 1

Training Schedule July 2nd – July 8th Sunday: Long Run. 10 miles Monday: Off Tuesday: Easy Run. 6 miles Wednesday: Easy Run. 6 miles Thursday: Easy Run. 6 miles Friday: Easy Run. 6 miles Saturday: Easy Run. 6 miles Total: ~40 Miles Notes. Strangely, the

Continue reading
2022 December Training

December 2022 Training

Training Plan I’m trying the Advanced plan from Hanson’s Marathon Method for my 2023 Boston Marathon training cycle.  December covered weeks 1 to 3. Training Paces I started the month using training paces based on my 42:58 (8:36 pace) from the 2022 Alexandria Turkey Trot

Continue reading