Author: JT Running DC

2017 New York City Marathon – Week 16

After a huge mileage week, I “only” ran two workouts.  I was so tired after the 2017 Bourbon Chase that I took two extra easy days.  I was back on schedule by Wednesday, though. Training Schedule October 15th – October

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2017 NYCM Infographic - Week 15

2017 New York City Marathon – Week 15

It was my final hard training week before tapering for the 2017 New York City Marathon.  The Army Ten Miler was disappointing due to the heat.  I didn’t plan for the 2017 Bourbon Chase very well and accidentally ran 93

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Training Supplement – October 15, 2017

I tried compression socks in an effort to alleviate some plantar fasciitis pain in my left foot.  I had a good experience with a caffeine product but troubles with sunglasses.  There were lots of new things to look at on

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2017 NYCM Infographic - Week 14

2017 New York City Marathon – Week 14

I had a fantastic training week!  Cooler weather at the start of the week helped me run faster than usual.  I had some plantar fasciitis and piriformis pain, though.  I’m looking forward to the Army Ten Miler tomorrow and The

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2017 NYCM Infographic - Week 13

2017 New York City Marathon – Week 13

It was a high mileage week!  I followed my schedule for the week but between the heat and racing the 2017 Dulles Day on the Runway 10K last Saturday, my legs didn’t have much speed in them. Training Schedule September

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