Author: JT Running DC

2017 NYCM Infographic - Week 4

2017 New York City Marathon – Week 4

Unlike last week when warm temperatures drove me inside, I ran all my workouts outside.  I ran a general aerobic run with strides on Monday, and medium runs on Tuesday and Thursday. Today, I ran my first 20 miler of

Continue reading
Training Supplement Banner - 071617

Training Supplement – July 15, 2017

I tried bandanas to see if they’d keep me cooler in these hot and humid temperatures.  I also sampled chewable coffee.  I didn’t listen to much music but caught up on podcasts. Clothing & Gear Bandanas.  Double Layer Cooling Towel. 

Continue reading
2017 NYCM Infographic - Week 2

2017 New York City Marathon – Week 2

I moved my schedule around so I could run long on Friday. That run was a disaster but all things considered it wasn’t a bad week. Training Schedule July 9th – July 15th Sunday: Recovery Run. 6 miles. Monday: Medium-long

Continue reading
2012-2016 NYCM Medals

My 2017 New York City Marathon Training Plan

The New York City Marathon is my favorite marathon.  Making my way through all five boroughs of the city with 50,000 of my fellow runners and thousands of amazingly supportive New Yorkers has been absolutely thrilling! If everything goes as

Continue reading