Adventures of a female master runner in Metropolitan Washington, DC.
Solid training week. I ran a lot of miles around marathon pace. I’m running the Rock n Roll DC Half Marathon next weekend! Training Schedule Week 11: February 26th – March 4th Sunday: Recovery run. 8 miles + sprints Monday:
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There’s trail construction everywhere! I’m navigating current or upcoming closures on the Four Mile Run, Mount Vernon, and Route 50 trails. I learned heart rate monitors have a battery that can be replaced. Who knew?! I’m still breaking in my
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Rebounded from slight over-training and ran a healthy dose of intervals and marathon paced miles this week. Seventy days from the Eugene Marathon, I got three indicators that I’m in about 3:30 marathon shape. Training Schedule Week 10: February 19th
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I did a lot of steady running this week in an attempt to recovery a bit. It’s amazing how cutting back just a little can make a huge difference. I got my mojo back! Training Schedule Week 9: February 12th
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I retired two pairs of Mizuno Wave Rider 20s during the past two weeks and tried some new, lighter running shoes. I also caught up on podcasts and otherwise tried to stay motivated after a rough week. Clothing & Gear
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Lately, I’ve been crushing my workouts but this week was the complete opposite. Missed goal paces, disrupted sleep, a blister… And skipped workouts! On the bright side, I made a regional runner ranking in my age group for 2016. Training
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I’m back, baby! Well, maybe not completely but I ran a repetition during Tuesday’s interval workout at PR 5K pace and today’s long run going clock-wise on the Arlington Loop was my second fastest ever! Snow made Monday’s run beautiful.
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I tried some nutritional products from my Strideboxes but didn’t love any of them. I bought some socks to cover my ankles during the winter weather. I also ordered some shoes that should arrive in a few days. Clothing &
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This was the final week of my base building phase! Once again, I hit all my pace and mileage goals. Feeling fit, fast, and fierce! (In that order.) Now, I’ll work on developing some speed endurance through longer workouts just
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I hit all my goal paces during my workouts and ran some pretty good mileage! It would be greedy to ask for more. One more week of base building to go… Training Schedule Week 5: January 15th – January 21st
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