Author: JT Running DC

2016 NYCM Banner

2016 New York City Marathon

Scroll all the way down to the end of the post for an abridged version. Prologue The New York City Marathon is my favorite marathon!  This would be my fourth consecutive running. I started training for the race back in

Continue reading
2016 NYCM Week 19 Infographic

2016 New York City Marathon Training – Week 19

My last training week before the New York City Marathon was a mixed bag.  I ran my long run well but my attempt at running goal marathon pace was slow.  Insomnia played a role but the weather was ideal…  I’m

Continue reading
2016 NYCM Week 18 Infographic

2016 New York City Marathon Training – Week 18

I really cut down my mileage this week.  And, I only had two workouts!  I ran my long run as a dress rehearsal.  My interval workout was hard but surprisingly chatty.  I struggled with insomnia for most of the week

Continue reading
NYCM Week 17 Infographic

2016 New York City Marathon Training – Week 17

I completed a 22 miler on Sunday and then started my taper!  I recovered and then ran so well this week that I contemplated continuing my training and picking another goal race.  But mentally, I’m ready for a break! Training

Continue reading
Training Supplement 101916

Training Supplement – October 19, 2016

Received a 24-pack of sports gels that should last me through the New York City Marathon and beyond.   Continued working hard to stay motivated despite lowering race-day expectations.  A podcast had me wondering, “Could I hurt more?”  (Yes!)  I also

Continue reading
NYCM Week 16 Infographic

2016 New York City Marathon Training – Week 16

I had a good result at the Army Ten Miler.  It helped me set expectations for the New York City Marathon next month.  This was the peak week in my training schedule and it featured three pretty hard workouts one

Continue reading
Training Supplement-101216

Training Supplement – October 12, 2016

I started my New York City Marathon race gear preparations in earnest.  I searched for a race day singlet and ordered my gels.  I passed on trying the Mizuno Rave Rider 20s, though.  On Columbus Day, I watched a documentary

Continue reading