Adventures of a female master runner in Metropolitan Washington, DC.
I’m baaaack! I started training for the 2016 Boston Marathon this week. I took 5 days completely off after the California International Marathon (CIM). My rule is to take as many days off from running as I want. I like
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There are worst places to run in the winter than Washington, D.C. Temperatures may drop in the teens on some mornings but 20 and 30 degree temperatures are the norm. We tend to have maybe a dozen snow days, but
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This should be a shorter post than the one I wrote about choosing my training plan for last fall. Back then, I was torn between the Hansons and Hudson plan and ultimately chose the former. Now, I’m going to choose
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After years of following the Pfitzinger Advanced Marathoning (Pfitz) plans, I tried a Hansons marathon training plan for the California International Marathon (CIM). I wrote about that decision in early July and about how I was adjusting to the training
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Scroll all the way down to the end of the post for the tl;dr version. Prologue I’d been chasing sub-3:20 in the marathon since training for the 2012 New York City Marathon. The race was cancelled that year, but I’ve
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The race is less than 24 hours away! My final taper week went well. As usual, I felt slow and sluggish; existing pains seemed worse and new pains came and went out of no where. I arrived in Sacramento yesterday
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I’m tapering! After completing a 20 miler on Sunday, I started decreasing mileage in the final weeks of training for the California International Marathon. But, the Hansons plan is no joke and the first week of the taper still had
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Scroll all the way down to the end of the post for the tl;dr version. Training I’m in the final weeks of my Hansons marathon training plan. My goal race is the California International Marathon (CIM) on December 6th. I’ve
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Am I tapering, yet? With most plans, I can figure out when the taper starts pretty clearly. But with this one, I’m not so sure. I had a day off on Wednesday, ending an 84 day running steak, and the
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Three weeks to go! It feels great to be on the last page of my training plan. The biggest development this week is that I decided to stop beating myself up during my training runs and tried to get a
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