Adventures of a female master runner in Metropolitan Washington, DC.
I completed the first week of training for the 2015 California International Marathon! I thought I would post weekly updates on how my training is going. As I was thinking about how to format them, I thought maybe it would
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My summer racing season has come to an end. I ran two races at the end of July – the Rockville Twilighter 8K and the Crystal City Twilighter 5K. Scroll all the way down to the end of the post
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Before any given run, I spend a little bit of mental energy thinking about a few things – what to eat or drink, what the weather is like, what to wear, where to run, what pace I should target… This
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I haven’t officially started training for the 2015 California International Marathon training (that will start July 26th) but once I decided to use the Hansons Marathon Method, I thought it might be a good idea to read the plan more
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Scroll all the way down to the end of the post for the tl;dr version. I ran two races this week! I was already planning to run the Firecracker 5K on the Fourth of July. But, at the last minute,
Continue readingFor the past three years, my goal fall marathon was either the New York City Marathon (“NYCM”) or Marine Corps Marathon (“MCM”). Training for a marathon in the heat and humidity of Washington, D.C. was miserable. Runs that started comfortable
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Scroll all the way down to the end of the post for the tl;dr version. Wait, What? Until a few days ago, my plan was to run the Lawyers Have Heart 10K (LHH). But, the Washington DC area had been
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This week, I had my first visit to the track since last summer. For the past year, I’ve been doing interval workouts on the trail or the treadmill either due to weather conditions or to avoid crowds at the track.
Continue readingI love running clothes and gear! As the temperatures start to rise, I thought I’d share my favorites for the summer.* I haven’t bought any items lately, so these are from past seasons and may not be available now. But
Continue readingIt’s hard to do lengthy race reports for shorter races. They’re over so quickly that I don’t have time to remember much about them. The Course It’s a pretty good course. It starts at a school in Capitol Hill that
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