Adventures of a female master runner in Metropolitan Washington, DC.
The Marine Corps 10K is part of the Marine Corps Marathon weekend, including a 50K. Typically, I clear a path personally and professionally to lock into my training cycle and fight aggressively to keep anything from impacting my training. But,
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The Army Ten Miler is the second-largest 10-miler in the United States. This would be my 11th time running the race, not including 2005, when the course was re-rerouted due to a suspicious package. Typically, I clear a path personally
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After learning in September that I would miss out on the 2024 Boston Marathon by 5 seconds, I decided to run the 2024 Ottawa Marathon in May. I started training in late January following a plan in Advanced Marathoning by
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Prologue Training After learning that I would miss out on the 2024 Boston Marathon by 5 seconds, I decided to run the 2024 Ottawa Marathon in May. I started training in late January following a plan in Advanced Marathoning by
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Prologue Training In Washington, D.C., the Cherry Blossom 10 Miler is the premier spring race. Last year, the race introduced a 5K the day before the race. It also added a “Double Blossom” competition for runners who do both races.
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Prologue Training In Washington, D.C., the Cherry Blossom 10 Miler is the premier spring race. Last year, the race introduced a 5K the day before the race. It also added a “Double Blossom” competition for runners who do both races.
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Prologue Training It’s been a challenging climb returning to fitness since my disastrous New York City Marathon in 2019. I started medication for high blood pressure after that race, but then the COVID-19 pandemic derailed everyone’s racing plans for two years.
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Prologue I started training for the 2023 New York City Marathon on July 2nd – the day after my 52nd birthday! Some developments at work led to me getting a new boss that week, which led to a lot of
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Prologue When I left the finish area after the 2021 Boston Marathon a year and a half ago, I thought I might never see it again because I was so far from time-qualifying shape. But, I worked my way back! 2021
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Prologue My last race was the 2022 Alexandria Turkey Trot 5 Miler, where I ran 42:58 (8:53 pace) after nursing a broken toe for almost two months. My boyfriend and I spent the holiday in upstate New York where I split
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