2017 Capitol Hill Classic 10K
Scroll all the way down to the end of the post for the tl;dr version. Prologue I ran the 2017 Eugene Marathon two weeks ago. This would be my first hard effort since then. After the race, I employed my
Continue readingAdventures of a female master runner in Metropolitan Washington, DC.
Scroll all the way down to the end of the post for the tl;dr version. Prologue I ran the 2017 Eugene Marathon two weeks ago. This would be my first hard effort since then. After the race, I employed my
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue I started training for the Eugene Marathon back in December and created my own training plan each week. Overall, it was a great training
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue This would be my fifth Boston Marathon. My first was in 2012 – the most recent “hot year”. I skipped 2013 – the year
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue The Cherry Blossom 10 Miler is one of the premier racing events in Washington, D.C. It features a competitive elite field and thousands of
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue Rock ‘n’ Roll DC has a special place in my heart because it’s the largest marathon entirely within the District of Columbia and, in
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue Saturday night capped two weeks of training for the 2017 Eugene Marathon. I ran about 60 miles during the week. I did my interval
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue I ran the 2016 New York City Marathon two weeks ago. I took the next 6 days off and then eased back into running.
Continue readingScroll all the way down to the end of the post for an abridged version. Prologue The New York City Marathon is my favorite marathon! This would be my fourth consecutive running. I started training for the race back in
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue The Army Ten Miler is the second largest 10 miler in the United States. This was my 8th time running the race (including 2005).
Continue readingScroll all the way down to the end of the post for the tl;dr version. Training I’ve been training for the New York City Marathon since late June/early July. It’s been rough going. I never quite hit my workouts in
Continue reading