Adventures of a female master runner in Metropolitan Washington, DC.
I spent most of the week in a Nyquil-induced stupor. I had a slight fever and cough on Monday. The cough lingered all week but I still got most of my mileage in. By Thursday, I felt much better after
Continue reading
It feels great to be tapering! I ran well at the Cherry Blossom 10 Miler on Sunday and then started my taper after Monday’s long run. Or, did I? My training load was still pretty high. At the end of
Continue reading
How quickly things change! Last week, I felt invincible. Then, I tripped and injured my knee during my long run on Sunday – the first day of my peak training week. I took Monday off but ran through pain the
Continue reading
This week, I started the sharpening phase of my marathon training. Sunday’s long run went well but took a lot out of me. By Tuesday’s workout, I was still too tired to hit my goal paces no matter how hard
Continue reading
I had a sluggish start to the week as muscle soreness from Saturday’s Rock ‘n’ Roll Half Marathon hit me hard on Monday and Tuesday. Adjusting to Daylight Savings Time was no picnic either. I did the rare run commute
Continue readingStrong week! I ran a 22 miler on Sunday and a ran two easy runs on Monday. I had a rough interval workout on Tuesday and then cut-back my mileage in preparation for my first “tune up” race of this
Continue reading
Here’s a marathon training tip for you: don’t do a hard 15 miler the day before a tempo run. This week, I learned that lesson the hard way and went to a very painful place. Somehow, I came out of
Continue reading
Confident in my endurance when Sunday’s long run wasn’t completely miserable, I started layering faster miles into my workouts this week. I’ve been trying to go to bed earlier to get more sleep and that seemed to help my training.
Continue reading
A grueling week! I relied on the treadmill and my new Yaktrax to deal with bad weather on Sunday, Monday, and Tuesday. It was so miserable that I was thrilled with 32 degree temperatures and heavy rain one day! But, the
Continue reading
I thought endurance was missing in my last marathon cycle so I’ve been trying to run long and slow for my long runs. I started the week with a 22 miler and mid-week ran 14 miler. But, this was a
Continue reading