Adventures of a female master runner in Metropolitan Washington, DC.
I attended a work conference in Baltimore to start what was a hectic work week. I struggled to find running routes and my workouts weren’t as prepared as I wanted. By Wednesday, I started to see my running paces drop
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Fully recovered from jet-lag and a cold, this felt like the first week of marathon training. Like a good runner, I pushed myself during workouts but eased off on recovery days. On Saturday, I completed my first marathon-pace workout of
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The thrill of starting my training cycle for the 2018 New York City Marathon was snuffed out quickly. Due to jet-lag and a cold, Saturday’s long run was my only workout of the week! Next week should be much better.
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If it’s July, I’m starting to train for the New York City Marathon! This will be my sixth consecutive year participating in the event, which is consistently the highlight of my running year. Everything about this race is big! It
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I took a vacation through Scandinavia and Russia this week! The “track” on the ship was about 0.13 miles long so I ran all three of this week’s workouts on the treadmill. When I return home, I’ll start training for
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Tuesday’s interval run didn’t go very well but I crushed Friday’s. I ran today’s long run harder than usual because… I’m on vacation next week! Training Schedule June 17th – June 23rd Sunday: Easy Run. 60 min E pace (1
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Lost in thought, I messed up Tuesday’s 400m and 200m interval workout… again! And, I couldn’t will myself out of bed on Thursday morning for that speed session, so I moved it to Friday. My long run on Saturday was
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On Thursday morning, I ran my long run faster than usual. That night, I lost sleep watching the Washington Capitals win the Stanley Cup! I missed the start for the Lawyers Have Heart 10K but jumped into the Crofton 10K
Continue readingThe word of the week: intervals! I ran sets of 400m and 200m on Monday and 1,000m on Thursday. Watching the Stanley Cup finals kept me up late twice this week but overall, I ran well. Training Schedule May 27th
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This week, I wanted to crush my speed workouts and I did. Heat and gastrointestinal issues got the best of me during my long run, but overall I felt fit and ready to start training again. Looking forward to July! Training
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