Adventures of a female master runner in Metropolitan Washington, DC.
Between the heat and humidity, I hit a wall this week physically and mentally. Tuesday’s interval workout left me completely wrecked. Wednesday’s moderate run wasn’t much better. So, I ran today’s tempo run inside on a treadmill. That was better.
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After last Saturday’s long run, I was happy for some easy running on Sunday and Monday. I nailed Tuesday’s interval workout on Chicago’s busy but flat Lakefront Trail in low 70 degree temperatures. Then, I had a few recovery run
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Only two workouts this week as my coach transitions me to a 10-day training schedule. I managed half marathon pace pretty well during Wednesday’s tempo run but was no where close to hitting marathon pace for four miles on Saturday’s
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This wasn’t one of my strongest training weeks. It started out alright with a 5K where the weather was cool and I ran better than expected. But, it ended with a missed morning workout which led to an evening tempo
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Start spreading the news – I officially started training for the New York City Marathon this week! The first workout was a little rough with 75+ degree temperatures and 90% humidity. But, the week ended well with a fun tempo
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I flew back from San Diego on Monday and got down to work – I had an interval workout on Tuesday, hills on Friday, and medium run on Saturday. I missed Thursday’s easy run due to weather, though. New York
Continue readingIt was a good training week even though I didn’t get much sleep. I flew to San Diego for a friend’s wedding on Friday. I only had two workouts – a tempo run on Wednesday and a half marathon/long run
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The week started with a lot of easy running. I’ve been trying to keep the pace truly comfortable. On Wednesday, I ran a workout with mixed success. I finished the week with a surprising time at Lawyers Have Heart considering
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This was my first week my Hudson Elite coach! (Although mentally, I’m not officially training for the New York City Marathon until late June.) My coach introduced a little speed work into my schedule with a fartlek run on Tuesday
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After I trying Hansons marathon training plan for the 2015 California International Marathon (CIM) in December and being disappointed with my time, I decided to try a plan in Brad Hudson and Matt Fitzgerald’s book, Run Faster From the 5K
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