Adventures of a female master runner in Metropolitan Washington, DC.
Strong week! I ran a 22 miler on Sunday and a ran two easy runs on Monday. I had a rough interval workout on Tuesday and then cut-back my mileage in preparation for my first “tune up” race of this
Continue reading
Here’s a marathon training tip for you: don’t do a hard 15 miler the day before a tempo run. This week, I learned that lesson the hard way and went to a very painful place. Somehow, I came out of
Continue reading
Confident in my endurance when Sunday’s long run wasn’t completely miserable, I started layering faster miles into my workouts this week. I’ve been trying to go to bed earlier to get more sleep and that seemed to help my training.
Continue reading
A grueling week! I relied on the treadmill and my new Yaktrax to deal with bad weather on Sunday, Monday, and Tuesday. It was so miserable that I was thrilled with 32 degree temperatures and heavy rain one day! But, the
Continue reading“Why on earth would I want to run twice a day when I can just run once a day?” This must have been what I thought when I first read about running twice-a-day (also known as running a “double” or
Continue reading
I thought endurance was missing in my last marathon cycle so I’ve been trying to run long and slow for my long runs. I started the week with a 22 miler and mid-week ran 14 miler. But, this was a
Continue reading
I started the week with an absolutely brutal long run through a lot of snow packed rail-trails and ended the week with a hill repeat workout on dead legs. Yay! During both, I reminded myself I’m a Boston Marathoner and
Continue reading
The mid-Atlantic was hit by a snow storm last Friday through Sunday. The roads and trails were snow and ice covered for days after. For this training week, I took Sunday and Monday off. By Tuesday, I drove to my
Continue readingI came off a recovery week that ended the base building phase of my training for the Boston Marathon. I embraced the adaptive training philosophy and departed from the back-of-the-book schedule in Hudson book and created my own plan for
Continue reading
A recovery week! It was fantastic having a week of relative low mileage. I actually took today off. I didn’t sleep well a few nights, though, so it wasn’t as restful as it could have been. Still, by mid-week, I
Continue reading