2020 DCRRC JFK 20K
In mid-December, I started training for the 2020 Boston Marathon. I scheduled several races because I didn’t do much speed-work this summer and missed running fast.
Continue readingAdventures of a female master runner in Metropolitan Washington, DC.
In mid-December, I started training for the 2020 Boston Marathon. I scheduled several races because I didn’t do much speed-work this summer and missed running fast.
Continue readingThe theme for the week: hills! On Sunday, I ran a hilly 12 mile long run and then on Tuesday, I did hard 10 x 3-minute hill repeats. I finished the week by racing the 2020 DCRRC JFK 20K on Saturday.
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