Tag: Barkley Marathons

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Training Supplement – April 8, 2018

We finally had accumulating snow here in the Washington, D.C. area!  I was disappointed that the Custis and W&OD trails weren’t treated but a podcast put the conditions in perspective.  And, the Four Mile Run Trail narrowed where it goes

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2016 Year End Review

Training Mileage Total: 3,051 miles* Time Spent Running: ~18 days, 15 hours* Average Pace: 8:48 pace Longest Run (Distance): 26.2 miles at the 2016 Boston and New York City marathons Longest Run (Time): 3:41:37 at the 2016 Boston Marathon Hottest

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Training Supplement – October 12, 2016

I started my New York City Marathon race gear preparations in earnest.  I searched for a race day singlet and ordered my gels.  I passed on trying the Mizuno Rave Rider 20s, though.  On Columbus Day, I watched a documentary

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