Adventures of a female master runner in Metropolitan Washington, DC.
This week, I started setting pace expectations for my runs. Sunday’s long run was only 16 miles so I wanted to run it faster than usual but the weather didn’t allow it. The heat also made my “speed” workout fairly slow. But I completed the runs and by the end of the week, had confidence about completing my workouts in the heat.
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My goal for the 2020 Boston Marathon switched to re-qualifying for next year’s race with a sub-3:50 (8:47 pace). This week, I went downtown for my long run to lift my spirit and it worked – I crushed my workouts on Tuesday and Thursday!
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I have never been the type of runner who simply slides on her shoes and heads out the door. No, I plot the direction and terrain of almost all of my runs. This post is probably more relevant for urban
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How committed am I to my training? I did a long run before work on Monday. It was my slowest long run in two years because I focused on effort over pace due to the heat and humidity. But, I
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It feels great to be tapering! I ran well at the Cherry Blossom 10 Miler on Sunday and then started my taper after Monday’s long run. Or, did I? My training load was still pretty high. At the end of
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Confident in my endurance when Sunday’s long run wasn’t completely miserable, I started layering faster miles into my workouts this week. I’ve been trying to go to bed earlier to get more sleep and that seemed to help my training.
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Scroll all the way down to the end of the post for the tl;dr version. Prologue I’d been chasing sub-3:20 in the marathon since training for the 2012 New York City Marathon. The race was cancelled that year, but I’ve
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Three weeks to go! It feels great to be on the last page of my training plan. The biggest development this week is that I decided to stop beating myself up during my training runs and tried to get a
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