2017 Bourbon Chase
Scroll all the way down to the end of the post for the tl;dr version. Prologue (If you’re not familiar with relays, my race report from 2015 Ragnar Cape Cod has a brief description of how they work.) This would
Continue readingAdventures of a female master runner in Metropolitan Washington, DC.
Scroll all the way down to the end of the post for the tl;dr version. Prologue (If you’re not familiar with relays, my race report from 2015 Ragnar Cape Cod has a brief description of how they work.) This would
Continue readingIt was my final hard training week before tapering for the 2017 New York City Marathon. The Army Ten Miler was disappointing due to the heat. I didn’t plan for the 2017 Bourbon Chase very well and accidentally ran 93
Continue readingA week out from New York City Marathon training, I dialed down the intensity but kept my mileage up. On Monday, I ran a 3 mile tempo run on the treadmill. The next day, I did a 12 miler through
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