Adventures of a female master runner in Metropolitan Washington, DC.
Like most runners in the area, I’m done with summer. To get me through this week, I relied on fun music to lift my mood and new gear. On my runs this week, there were safety concerns, hazards, and interesting animal sightings on the rail trails.
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I traveled to Chicago this weekend. I ran on the Lakefront Trail and enjoyed the views. I tested my new Brooks Ghosts on the trip and bought a heart rate monitor. Along the way, I listened to some good podcasts
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I think I have enough gear to keep me running through November. I also stocked up on electrolytes and gels for the hot summer months ahead. For motivation, Spotify finally delivered some new tunes I liked. And, the Olympic
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I bought new shoes this week – the Brooks Ghosts. They seem promising. How exciting have the Olympic Track & Field trials been? That women’s 800m final? I got stopped in the grocery store to talk about. I also got
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