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2019 Boston Marathon

The afternoon heat made it a tough day but the cheering crowds made the race bearable.

I went into the race with a lot of confidence after running the 2019 Rock n Roll DC Half Marathon in 1:38:36 (7:32 pace) – my fastest half marathon in three years!  My goal was sub-3:28:00 (7:57 pace).  But, in the days before the race, my knees were killing me.

A few miles into the race, I was already sweating.  By the time I reached Newton, running 7:59 pace, the temperature was probably just under 70 degrees!    I left that town down to 8:08 pace but rallied in Brookline.

My time was 3:34:40 (8:12 pace).  My goal marathon for this spring was actually the 2019 Cleveland Marathon so, I plan to take a few days off and then start training again.

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Training Supplement - 09012018

Training Supplement – September 1, 2018

I missed the second “supplement” for August, so this post is longer than usual. I bought the Garmin 645!  My replacement Jaybird X3 Wireless Headphones died, so my pursuit for a good pair of wireless headphones continues.  Pace the Nation,

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Training Supplement – October 15, 2017

I tried compression socks in an effort to alleviate some plantar fasciitis pain in my left foot.  I had a good experience with a caffeine product but troubles with sunglasses.  There were lots of new things to look at on

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Training Supplement - 043017

Training Supplement – April 30, 2017

I’m getting ready for the Eugene Marathon!  I started breaking in the shoes I’ll wear and I’ll start carbo-loading on Wednesday.  I watched the London Marathon live and found a video of the Boston Marathon since I missed the elite

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2016 Boston Marathon Training – Week 13

I had a sluggish start to the week as muscle soreness from Saturday’s Rock ‘n’ Roll Half Marathon hit me hard on Monday and Tuesday.  Adjusting to Daylight Savings Time was no picnic either.  I did the rare run commute

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