Tag: caffeine

Training Supplement 101916

Training Supplement – October 19, 2016

Received a 24-pack of sports gels that should last me through the New York City Marathon and beyond.   Continued working hard to stay motivated despite lowering race-day expectations.  A podcast had me wondering, “Could I hurt more?”  (Yes!)  I also

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Supplement-071316

Training Supplement – July 13, 2016

  I think I have enough gear to keep me running through November.  I also stocked up on electrolytes and gels for the hot summer months ahead.  For motivation, Spotify finally delivered some new tunes I liked.  And, the Olympic

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2015 Boston Marathon

Training I did a modified Pfitzinger Advanced Marathoning, 18 week/85 miles a week plan.  However, my goal race for the spring was RnR DC.  After that race,  I took three days off and then started training again. Unfortunately, about a

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