Tag: cold

2019 Boston Marathon Infographic - Week 8

2019 Boston Marathon – Week 8

I fell short of 5K-10K pace during my interval workout on Monday.  A “polar vortex” moved across the region mid-week and I moved workouts around to accommodate the snow and frigid temperatures.  On Saturday, I decided not to be a

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2018 NYCM Infographic - Week 17

2018 New York City Marathon – Week 17

Only two workouts this week as my marathon taper started in earnest – a 17 mile long run on Sunday and 3×1 mile intervals on Thursday.  As the temperature continued to drop, my training paces followed suit.  I also took

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