2022 Erie Marathon – Week 18
Training Schedule September 4th – September 10th Sunday: Medium-long Run. 13 milesMonday: RestTuesday: Recovery Run. 7 milesWednesday: Dress rehearsal. 7 mi w/ 2 mi @ marathon race paceThursday: RestFriday: Recovery Run + speed. 5 mi w/ 6 x 100 m stridesSaturday: Recovery Run. 4 miles
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