Adventures of a female master runner in Metropolitan Washington, DC.
Scroll all the way down to the end of the post for the tl;dr version. Prologue The Firecracker 5K was going to be my last race before settling into training for the New York City Marathon. Training I’ve been working
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I haven’t officially started training for the 2015 California International Marathon training (that will start July 26th) but once I decided to use the Hansons Marathon Method, I thought it might be a good idea to read the plan more
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