Adventures of a female master runner in Metropolitan Washington, DC.
Scroll all the way down to the end of the post for the tl;dr version. Prologue After running my slowest marathon ever at the 2018 Boston Marathon, I wanted to run stress-free this summer and focus on speed work before
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On Thursday morning, I ran my long run faster than usual. That night, I lost sleep watching the Washington Capitals win the Stanley Cup! I missed the start for the Lawyers Have Heart 10K but jumped into the Crofton 10K
Continue readingScroll all the way down to the end of the post for the tl;dr version. Prologue For years, this has been a must do summer race for me. I think this was my 13th Lawyers Have Heart 10K. But, I
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Scroll all the way down to the end of the post for the tl;dr version. Wait, What? Until a few days ago, my plan was to run the Lawyers Have Heart 10K (LHH). But, the Washington DC area had been
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