2018 Fairfax Four Miler
Going into the race, I felt great! I got side-stitches early in the race but ran through them. It was a little congested in the middle miles but I navigated it. I finished in 29:29 (7:23 pace).
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Tag: evening races
No “morning runs”, “afternoon runs”, “evening runs” or evening runs. Time of day useful for races and doubling.
2017 Fairfax Four Miler
Scroll all the way down to the end of the post for the tl;dr version. Prologue After last Saturday’s long run to close out a 50 mile week, I started tapering for the 2018 San Diego 50 Miler! My schedule
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2017 Bourbon Chase
Scroll all the way down to the end of the post for the tl;dr version. Prologue (If you’re not familiar with relays, my race report from 2015 Ragnar Cape Cod has a brief description of how they work.) This would
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2016 Fairfax Four Miler
Scroll all the way down to the end of the post for the tl;dr version. Prologue Saturday night capped two weeks of training for the 2017 Eugene Marathon. I ran about 60 miles during the week. I did my interval
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2015 Fairfax Four Miler
Scroll all the way down to the end of the post for the tl;dr version. Training I ran the California International Marathon three and a half weeks ago. I took two weeks off and then started training for the Boston
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Twilighters – Rockville and Crystal City
My summer racing season has come to an end. I ran two races at the end of July – the Rockville Twilighter 8K and the Crystal City Twilighter 5K. Scroll all the way down to the end of the post
Continue reading2015 Ragnar Cape Cod
I wasn’t going to write a race report for Ragnar Cape Cod since I considered it more of a social event than a competitive one. I didn’t do any specific training for it. But, since I ran my legs hard
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