Adventures of a female master runner in Metropolitan Washington, DC.
My long run on Sunday was a little rough. It wasn’t until mid-week that my legs finally felt recovered enough to handle hard workouts. By Saturday, I felt confident about running a marathon again in a couple of weeks!
Continue reading
What a tough week! It started with the Parks Half Marathon on Sunday. After that, I took two days easy and got back on schedule with a progression run on Wednesday followed by a long run on Saturday with 8
Continue reading