Adventures of a female master runner in Metropolitan Washington, DC.
I bought the new Mizuno Wave Rider 20s and… I love them! I thought a lot about increasing the mobility in my legs. I listened to my favorite songs from The Walking Dead this week. I’m motivated to run
Continue reading
I had a good result at the Army Ten Miler. It helped me set expectations for the New York City Marathon next month. This was the peak week in my training schedule and it featured three pretty hard workouts one
Continue reading
I changed my training plan a lot this week. I did a tempo run on Tuesday. It left me tired and sore by mid-week. But, that run coupled with a medium run at the end of the week helped me
Continue reading
This should be a shorter post than the one I wrote about choosing my training plan for last fall. Back then, I was torn between the Hansons and Hudson plan and ultimately chose the former. Now, I’m going to choose
Continue reading
I haven’t officially started training for the 2015 California International Marathon training (that will start July 26th) but once I decided to use the Hansons Marathon Method, I thought it might be a good idea to read the plan more
Continue reading