Adventures of a female master runner in Metropolitan Washington, DC.
Hello, August! Only a few more weeks of hot weather running. I’m retreating to the treadmill for workouts on days above 80 degrees. I was very excited to drink from the new water fountain on the Mount Vernon Trail. I
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The mid-Atlantic was hit by a snow storm last Friday through Sunday. The roads and trails were snow and ice covered for days after. For this training week, I took Sunday and Monday off. By Tuesday, I drove to my
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