Freedom Four Miler and Firecracker 5K
Scroll all the way down to the end of the post for the tl;dr version. I ran two races this week! I was already planning to run the Firecracker 5K on the Fourth of July. But, at the last minute,
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Tag: Hansons Marathon Method
Choosing My Fall 2015 Marathon Training Plan
For the past three years, my goal fall marathon was either the New York City Marathon (“NYCM”) or Marine Corps Marathon (“MCM”). Training for a marathon in the heat and humidity of Washington, D.C. was miserable. Runs that started comfortable
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Crofton 10K – 2015
Scroll all the way down to the end of the post for the tl;dr version. Wait, What? Until a few days ago, my plan was to run the Lawyers Have Heart 10K (LHH). But, the Washington DC area had been
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Back On Track
This week, I had my first visit to the track since last summer. For the past year, I’ve been doing interval workouts on the trail or the treadmill either due to weather conditions or to avoid crowds at the track.
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Daniels, and Hudson, and Hansons… Oh my!
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