Tag: hazards

Training Supplement - 09015018

Training Supplement – September 15, 2018

  I purchased the newest Mizuno Wave Rider. Having tried several brands, I finally found a comfortable and reliable pair of wireless headphones!  A flooded out trail interrupted my interval workout.  And, I listened to a great podcast about the

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Training Supplement - 09012018

Training Supplement – September 1, 2018

I missed the second “supplement” for August, so this post is longer than usual. I bought the Garmin 645!  My replacement Jaybird X3 Wireless Headphones died, so my pursuit for a good pair of wireless headphones continues.  Pace the Nation,

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Training Supplement – April 8, 2018

We finally had accumulating snow here in the Washington, D.C. area!  I was disappointed that the Custis and W&OD trails weren’t treated but a podcast put the conditions in perspective.  And, the Four Mile Run Trail narrowed where it goes

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