Adventures of a female master runner in Metropolitan Washington, DC.
This was my first week my Hudson Elite coach! (Although mentally, I’m not officially training for the New York City Marathon until late June.) My coach introduced a little speed work into my schedule with a fartlek run on Tuesday
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After weeks of cloudy skies, the sun finally appeared on Tuesday. I ran well until Saturday when summer arrived with a vengeance and I wilted in the heat. But the big news of the week was that I’ll be working
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