Adventures of a female master runner in Metropolitan Washington, DC.
Wednesday’s 7 miles @ goal marathon pace surprised me – I didn’t expect much but I nailed it! Saturday’s long run went well, too. The weather was crazy this week – freezing temperatures one day and shorts weather a few
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I’m running two marathons in the next five weeks and thought it’s about time I got myself ready! I’m fairly sure which shoes I want to wear and ordered some gels. I’m working on my playlist but I’m not finding
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Nasty weather this week! Cold and windy, and then lots of ice on my long run today. It gave me an excuse to only run three days this week. On the bright side, chiropractic therapy seems to be helping my
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