2019 New York City Marathon – Week 2
A six hour hike in the Shenandoah Valley on Sunday wrecked my legs but I re-bounded by mid-wee. I ran two 11 milers and finished the week with a 15 miler in 80+ degree heat.
Continue readingAdventures of a female master runner in Metropolitan Washington, DC.
A six hour hike in the Shenandoah Valley on Sunday wrecked my legs but I re-bounded by mid-wee. I ran two 11 milers and finished the week with a 15 miler in 80+ degree heat.
Continue reading