2023 New York City Marathon – Week 6
Training Schedule August 6th – August 12th Sunday: Long Run. 12 milesMonday: OffTuesday: Speed Run. 4 x 1200m w/400m recoveriesWednesday: Easy Run. 6 milesThursday: Threshold Run. 7 miles @ marathon paceFriday: Easy Run. 6 milesSaturday: Easy Run. 10 miles Total: ~51 Miles Notes. The long run leading into
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