Over the summer, I worked the half marathon plan in Daniel’s Running Formula so I could develop some speed. Then, I I took August off and started a 12-week training cycle in September with a focus on running long again. One of my goals was to run a 15-miler by the end of the cycle and I achieved that in October. Along the way, I averaged about 50-60 miles per week. I ended the training cycle in November by running the 2020 Alexandria Virtual Turkey Trot downtown around the Tidal Basin and Hains Point.
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