Adventures of a female master runner in Metropolitan Washington, DC.
I ran the Boston Marathon on Monday and started my taper for the Eugene Marathon the moment I crossed the finish line. After three days of easy running, I did an interval workout on Friday. I feel fantastic! Time to
Continue reading
After two tough workouts, I decided I should respect the marathon and take it easy for the rest of the week. I’m looking forward to running the Boston Marathon on Monday and then focusing on the Eugene Marathon in three
Continue reading
I ran a strong 22 miler, a hard 12 miler that ended up being marathon pace, and a lot of 400m repetitions this week. I’m running the 2017 Cherry Blossom 10 Miler tomorrow! With only 35 days until the Eugene
Continue reading
Solid training week. I ran a lot of miles around marathon pace. I’m running the Rock n Roll DC Half Marathon next weekend! Training Schedule Week 11: February 26th – March 4th Sunday: Recovery run. 8 miles + sprints Monday:
Continue reading
Rebounded from slight over-training and ran a healthy dose of intervals and marathon paced miles this week. Seventy days from the Eugene Marathon, I got three indicators that I’m in about 3:30 marathon shape. Training Schedule Week 10: February 19th
Continue reading
I did a lot of steady running this week in an attempt to recovery a bit. It’s amazing how cutting back just a little can make a huge difference. I got my mojo back! Training Schedule Week 9: February 12th
Continue reading
I’m back, baby! Well, maybe not completely but I ran a repetition during Tuesday’s interval workout at PR 5K pace and today’s long run going clock-wise on the Arlington Loop was my second fastest ever! Snow made Monday’s run beautiful.
Continue reading
This was the final week of my base building phase! Once again, I hit all my pace and mileage goals. Feeling fit, fast, and fierce! (In that order.) Now, I’ll work on developing some speed endurance through longer workouts just
Continue reading
I hit all my goal paces during my workouts and ran some pretty good mileage! It would be greedy to ask for more. One more week of base building to go… Training Schedule Week 5: January 15th – January 21st
Continue reading
I front-loaded the workouts this week so I could run long on Friday and race on Saturday night. I ran well but I was tired by the end of the week. Ran in some rain and wind. I didn’t have
Continue reading