Tag: long runs

Running Books - 12132016

My 2017 Eugene Marathon Training Plan

Introduction I’m planning to run the 2017 Eugene Marathon on May 7, 2017.  I chose this race because from what I’ve read it’s a) fairly flat, b) in a city I’d like to visit, and c) it finishes on Hayward

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December 2016-Week 1 Infographic

December 2016 Training – Week 1

It was a great pre-training week!  I’m running very well right now.  I’m attributing it to the chiropractic treatment because I’m running mostly pain-free these days.  But, winter arrived yesterday with sub-freezing temperatures and strong winds. Training Schedule December 4th

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2016 NYCM Week 18 Infographic

2016 New York City Marathon Training – Week 18

I really cut down my mileage this week.  And, I only had two workouts!  I ran my long run as a dress rehearsal.  My interval workout was hard but surprisingly chatty.  I struggled with insomnia for most of the week

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NYCM Week 17 Infographic

2016 New York City Marathon Training – Week 17

I completed a 22 miler on Sunday and then started my taper!  I recovered and then ran so well this week that I contemplated continuing my training and picking another goal race.  But mentally, I’m ready for a break! Training

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2016 NYCM Week 14 Infographic

2016 New York City Marathon Training – Week 14

I ran in all three local jurisdictions – Maryland for a race, the District of Columbia during a few run commutes, and Virginia for my usual runs.  I focused on endurance runs with a little faster stuff mixed in.  By

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2016 DCRRC Banner

2016 DCRRC National Capital 20 Miler

Scroll all the way down to the end of the post for the tl;dr version. Training I’ve been training for the New York City Marathon since late June/early July.  It’s been rough going.  I never quite hit my workouts in

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NYCM Week 12 Infographic

2016 New York City Marathon Training – Week 12

After the Parks Half Marathon on Sunday, I switched directions with my training this week and left my coach!  For the rest of the week, I eased into doing more endurance runs with some strides. Training Schedule September 11th –

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NYCM Week 11 Infographic

2016 New York City Marathon Training – Week 11

I overdid it a little on Sunday and Monday by logging 30 miles in two days!  I felt terrible every morning after that but strangely, I ran pretty well!  I’m thinking 8:00 pace for the Parks Half Marathon tomorrow but

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