Tag: long runs

2016 Boston Marathon Training – Week 10

Confident in my endurance when Sunday’s long run wasn’t completely miserable, I started layering faster miles into my workouts this week.  I’ve been trying to go to bed earlier to get more sleep and that seemed to help my training. 

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2016 Boston Marathon Training – Week 9

A grueling week!  I relied on the treadmill and my new Yaktrax to deal with bad weather on Sunday, Monday, and Tuesday.  It was so miserable that I was thrilled with 32 degree temperatures and heavy rain one day!  But, the

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2016 Boston Marathon Training – Week 7

I started the week with an absolutely brutal long run through a lot of snow packed rail-trails and ended the week with a hill repeat workout on dead legs.  Yay!  During both, I reminded myself I’m a Boston Marathoner and

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2016 Boston Marathon Training – Week 5

I came off a recovery week that ended the base building phase of my training for the Boston Marathon.  I embraced the adaptive training philosophy and departed from the back-of-the-book schedule in Hudson book and created my own plan for

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2016 Boston Marathon Training – Week 4

A recovery week!  It was fantastic having a week of relative low mileage.  I actually took today off.  I didn’t sleep well a few nights, though, so it wasn’t as restful as it could have been.  Still, by mid-week, I

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2016 Boston Marathon Training – Week 3

Winter made an abrupt appearance on Tuesday with air temperatures in the teens and 20s.  I did my interval workout on the treadmill.  By mid-week, the temperatures were back to normal.  Running-wise, I went back to the basics and tried

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2016 Boston Marathon Training – Week 2

I’m trying to gradually build mileage even though my body is still trying to recover from the California International Marathon.  Generally, I feel pretty good.  I’ve been wearing a heart rate monitor during my runs to keep my easy paces

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Choosing (and Creating) My 2016 Boston Marathon Training Plan

This should be a shorter post than the one I wrote about choosing my training plan for last fall.  Back then, I was torn between the Hansons and Hudson plan and ultimately chose the former.  Now, I’m going to choose

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