Adventures of a female master runner in Metropolitan Washington, DC.
This week, I hit all my goal paces and distances. I’ve been struggling for over a year now and it felt great thinking that I’m coming out on the other end of it. And, I got several doses of motivation this week including a 2020 Boston Marathon Virtual Experience finisher box!
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This week, my goal was increasing the spread between my easy run and workout paces by doing the former slower. I ran Sunday’s long run so hard that afterward, the Garmin Recovery Advisor suggested four easy days! But I ran a great speed workout and medium-long run two and four days later.
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After five weeks of hard training, this was a cut-back week. I dropped my mileage from the week before by 30% but kept up the intensity. Sara Hall’s finish at the 2020 London Marathon provided inspiration during Sunday’s run! And, I attempted to improve one of my RunWashington’s DMV Distance Derby times.
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Sunday’s long run left me feeling so cocky that I spun my handheld like a pistol at the end. Then, I got some bad news at work on Monday that left me in a sullen mood – even during my workouts. But I achieved my mileage goal and ran 60 miles this week!
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On Tuesday, I ran a Yasso 800 workout to get a sense for what marathon pace might be. I had a great medium run on Thursday – the 4th fastest of the year thanks to… Oasis? And despite COVID-19 concerns, I returned to my big, national-chain gym for weight training workouts.
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Re-publishing my 2012 Boston Marathon race report had me thinking about pushing myself outside my comfort zone. On Tuesday, I completed the RunWashington Distance Derby Strava Challenge segment on Hains Point as my weekly speedwork. On Thursday, I finished my medium-long run in a relatively rapid 9:32 pace!
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The start of a new training cycle is always so exciting! I was able to stick to the schedule as planned and completed 50 miles total. By Saturday, every muscle in my body hurt! And, I despite telling myself I had closure, I felt a slight sting of missing out watching running friends complete their Boston Marathon Virtual Experience.
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This was another recovery week. But first, I attempted a 15-miler on Sunday to see if I was prepared to run 26.2 miles for the 2020 Boston Marathon Virtual Experience next weekend. (I decided I was not.) On Friday, I returned to working on-site one day a week and commuted by bicycle!
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Rather than start another training plan between now and the fall, I decided to just focus on getting my overall pace for the week under 10:00. And, I continued mulling over whether I was fit enough to do the 2020 Virtual Boston Marathon.
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This was the last week of Phase 3 of Daniel’s Running Formula’s half marathon training plan! Meanwhile, I missed the registration deadline for the virtual London Marathon and after 22 weeks of teleworking, prepared to return to on-site in September.
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