Tag: medium runs

2018 San Diego 50 Miler Infographic - Week 6

2018 San Diego 50 Miler – Week 6

With Sunday’s medium run, I surpassed 3,168 miles for the year and set a new personal record!  Running conditions were miserable due to cold temperatures and strong winds.  I ran my last long run on the treadmill.  Now, I’m tapering

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2018 San Diego 50 Infographic - Week 4

2018 San Diego 50 Miler – Week 4

This training plan takes recovery seriously!  After Sunday’s 15 miler, the rest of the running this week was easy.  The mileage will ramp up again for two weeks before I start tapering. Training Schedule December 10th – December 16th Sunday: Medium-long

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2017 New York City Marathon – Week 16

After a huge mileage week, I “only” ran two workouts.  I was so tired after the 2017 Bourbon Chase that I took two extra easy days.  I was back on schedule by Wednesday, though. Training Schedule October 15th – October

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2017 NYCM Infographic - Week 15

2017 New York City Marathon – Week 15

It was my final hard training week before tapering for the 2017 New York City Marathon.  The Army Ten Miler was disappointing due to the heat.  I didn’t plan for the 2017 Bourbon Chase very well and accidentally ran 93

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2017 NYCM Infographic - Week 14

2017 New York City Marathon – Week 14

I had a fantastic training week!  Cooler weather at the start of the week helped me run faster than usual.  I had some plantar fasciitis and piriformis pain, though.  I’m looking forward to the Army Ten Miler tomorrow and The

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