CIM Training – Week 12
Today’s 20 miler – my first of the training cycle – with 10 miles at goal marathon pace weighed on my mind all week. Sub-3:20 (7:38 pace) has been a goal of mine for a couple of years now and
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Tag: Mount Vernon Trail
CIM Training – Week 3
The week started rough. I couldn’t remember the last time I felt this tired during marathon training. I managed to hit goal marathon pace (7:38 for a 3:20 marathon) on Wednesday despite serious doubts before the workout. That was followed
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Long Runs Are Relative
The desire to run is slowly returning. I decided to run “long” today. I went back and forth on how far that would mean. An hour and a half seemed reasonable. I settled on an 11 mile loop that didn’t
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