Adventures of a female master runner in Metropolitan Washington, DC.
I had a sluggish start to the week as muscle soreness from Saturday’s Rock ‘n’ Roll Half Marathon hit me hard on Monday and Tuesday. Adjusting to Daylight Savings Time was no picnic either. I did the rare run commute
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I started the week with an absolutely brutal long run through a lot of snow packed rail-trails and ended the week with a hill repeat workout on dead legs. Yay! During both, I reminded myself I’m a Boston Marathoner and
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Scroll all the way down to the end of the post for the tl;dr version. Training I ran the California International Marathon three and a half weeks ago. I took two weeks off and then started training for the Boston
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