Adventures of a female master runner in Metropolitan Washington, DC.
The summer heat had me down but this week I decided I wasn’t giving up on this training cycle just yet. Living in one of the best cities for running helped lift my mood but battled dehydration did not… How
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Like most runners in the area, I’m done with summer. To get me through this week, I relied on fun music to lift my mood and new gear. On my runs this week, there were safety concerns, hazards, and interesting animal sightings on the rail trails.
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